Autumn Retreat
with
Uzma Ramzan
About the Facilitator
Uzma Ramzan
Reiki Master & Spiritual Healer
Why Journey to Joy Retreat?
Journey To Joy retreat entails practical days of experience and knowledge in the lap of nature. It is designed to develop the full potential of life. It eliminates stress and expand awareness. You learn to live fully in the present moment. It includes some yoga (light stretching) and meditation but it is more than that. This will bring the mind into the present, not as a concept but as a conscious reality. It allows the body to get rid of stress and strain, tension and toxins; thereby improving our overall health. This retreat will give you more energy, enthusiasm and dynamism in action. This experience in the natural beauty will bring sense of deep calmness within and gives you an inner smile. It enables you to enjoy life and brings more happiness & freedom. A deep spiritual dimension will open up for people and It will bring harmony in your social relationships too because you will be balanced and more aware of yourself after this. A getaway with the scenic beauty of Skardu will refresh, recharge and blossom your mind, body & soul.
Spiritual Retreat with Uzma Ramzan
PRICE INCLUDES
- Accommodation: Standard package on basis of single, double & triple sharing.
- All Breakfasts, Lunches and Dinners.
- 2 complimentary water bottles per room per day (we encourage participants to bring reusable water bottles and be environmentally friendly)
- Daily outdoor healing movement, nature walk, yoga, breath-work & meditation with group processes, knowledge and interactive sessions in various scenic locations.
- Daily excursions to nearby places in Skardu as per the itinerary
- Transportation for daily excursions (Only Prado)
- Material for the course (stationary, name tags, hand sanitizer, masks, eye masks, cushions, blankets) .
- Complimentary Eco Friendly J2J Yoga Mat with straps.
WHAT'S NOT INCLUDED
- Air Ticket will be charged separately on actual due to fluctuation in rates and will be borne by the participant.
- Tipping and gratuity for local service staff.
- Extra room service & Tea/Coffee other than the group setup .
- Laundry.
- Cost for evacuation or rescue.
- Cost due to flight cancellation .
- Extra stay.
- Any medical treatment
CANCELLATION POLICY
- A reservation would be subject to a deposit of 100% of the total price.
- If someone cancels before 72 hours then 50% refund will be eligible. Less than 72 hours no refund.
- Before 1 week 75% refund.
- If Journey to Joy cancels the retreat then 100% refund will be eligible.
- In case of flight cancellation one night will be paid to the hotel and the retreat will be moved further on new dates to be re announced.
- No refunds shall be made in case a member leaves the trip during the event due to any reason.
OVERALL RETREAT CHARGES
Signature Suite
Signature Suite
Junior Suite (Twin Bedding)
Junior Suite (Twin Bedding)
Junior Suite (King-Size Bed)
Junior Suite (King-Size Bed)
Note
Air Ticket will be charged separately on actual due to fluctuation in rates and will be borne by the participant.
For additional 2 days of excursion the charges will be additional.
Journey To Joy Retreat Itinerary
Day 1
- Meeting at Islamabad Airport - 8:30 am
- Departure from Islamabad - 10:30 am
- Arrival at Skardu - 11:30 am InshAllah
- Check-in
- Breakfast
- Walk at Shangrila Lake
- Lunch at Byarsa
- Rest
- J2J Session - 6:00 pm to 9:00 pm
- Dinner at Byarsa
Day 2
- Breakfast
- Baghardo Village Walk
- Picnic lunch & Connecting with Nature
- Rest
- J2J Session - 6:00 pm to 9 pm
- Dinner at Byarsa
Day 3
- Breakfast
- Upper Kachura Lake / Hike / Boating
- Picnic Lunch
- Connecting with nature
- Rest
- J2J Session - 6:00 pm to 9:00 pm
- Dinner at Byarsa
Day 4
- Breakfast
- J2J Session - 11am to 1pm
- Lunch
- Rest
- Katpana (Cold Desert)
- Star gazing & Allah Ho Meditation at desert
- Dinner at Glamp katpana / bonfire
Day 5
- Breakfast
- J2J Session at Souk Valley
- Lunch at valley
- Connecting with nature walk
- Rest
- J2J finale & Sufi Sung at rooftop
- Dinner / bonfire at Byarsa
Day 6
- Breakfast
- (People who take 5 days retreat will departure from Skardu airport to Islamabad at 11:30 am )
- Chunda Valley
- Breathwork / Meditation
- Picnic lunch
- Connecting with nature
- Rest
- Dinner at Byarsa
Day 7
- Breakfast
- Lunch at Serena Shigar
- Sarfaranga cold desert
- Shopping
- Dinner at Byarsa / Bonfire
Day 8
- Breakfast
- Flight Departure from Sakrdu airport to Islamabad at 12:30 pm
- Arrival at Islambad 1:30 pm Inshallah
All members have to follow the given itinerary.
SAFETY AND WELLBEING
This retreat is meant to cleanse your behavioral addictions through cultivated mindfulness; substance usage of any kind (including alcohol) is prohibited.
Good hygiene would be mandatory for travel and as a social responsibility to make the journey easy for oneself and all others.
BREAKFAST EVERYDAY
Apricot Juice, Lassi or Shake, Chana or Aalu Bhujiya, One Chicken Item, Omelete, French toast, Pancake, Banana Bread, Full fry & Half fry Egg, Dry Fruits, Bread Toast, Tea, Cereals and Seeds
DAILY MENU
Day 1
Lunch: Pizza, Tomato Soup with Garlic Bread + Desert + Cold Drinks + Water + Fruits Green Tea / Tea
Dinner: Sabzi Biryani + Daal Channa + Cutlet Vege + Cold Drinks + Bread Pudding + Salad Raita + Chatni + Water + Green Tea / Tea
Day 2
Picnic Lunch: Falafel Wrap + Cold Sandwich + Banana Bread + Fruits + Dry Fruits + Samosa + Tea / Green Tea
Dinner: Daal Chawal + Potato Cutlet + Raita + Chatni + Salad + Palak Paneer + Fruits + Dry Fruits + Tea / Green Tea
Day 3
Picnic Lunch: Panini with cheese and Veg + Cold Sandwich + Mini Desert + Cookies + Fruits + Dry Fruits + Drinks + Green Tea + Tea
Dinner: Corn Soup + Garlic Bread + Pasta + Veg tempura + Shahi Tukry + Salad + Cold Drink + Water + Tea + Green Tea + Dry Fruit
Day 4
Lunch: Onion Ring + Soup Mulligatawny with chicken + Garlic Bread + Singaporean Rice & Noodels + Salad + Cold Drinks + Fruits + Tea / Green Tea
Dinner at Glamp KATPANA BONFIRE: Yak Vegetable Soup + Yak Tawa Qeema + BBQ Options Live + Suji Walnut Halwa + Nan + Roti + Raita / Salad / Cold Drinks
Day 5
Lunch: Trout Fish + Nan + Imbli Chatni + Raita + Cold Drinks / Water + Tea + Green Tea
Dinner LIVE BBQ and BONFIRE: Chicken Kabab + Malai Boti + Behari Kabab + Mutton Tikka Boti + Shahi Kheer + Salad + Mix Nan + Cold Drink + Water + Tea / Green Tea + Daal + Raita + Imbli Chatni
Day 6
Lunch: Chicken + Beef Shawarma + Home Baked Cake + Club Sandwich + Fruits + Dry Fruits + Tea / Green Tea + Water
Dinner: Hot & Sour soup + Egg & Chicken Fried Rice + Beef Chilli Dry + Chicken Boneless + Mix Nan + Salad + Chatni + Raita + Lemon Drizzle Bread + Ice Cream
Day 7
Lunch: At Sareena Non Veg
Dinner LIVE BBQ and BONFIRE: Fish tikka + Mutton or Beef Seekh kabab + Mali Boti + Behrai Kabab + Salad + Mix Nan + Chatni + Mash Daal + Cold Drinks + Halwa
We are happy and keen to assist you further so feel free to reach out to our team.
Don't miss the chance due to limited space.
"Nature is not a place to visit. It is home." Gary Snyder
0309 3093339